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HMHC is excited to host an 8-week summer speed, strength and conditioning program for area athletes, partnering with Avera Sports Institute and Athletic Republic. The sessions will be conducted three days a week at the HMHC Wellness Center in Rock Valley, Iowa. Learn more about the Summer Program at our Open House on Wednesday, May 13 from 7:00 - 8:30 PM at the Wellness Center. Program price will be $238.50 per person - A savings of over $200! Registration Forms are due to Alli Steffensmeier at HMHC on or before Tuesday, May 26.

Kids ages 7-10 are invited to join us for Kids Cooking with Hank on Friday, May 29 from 1-3pm at the HMHC Wellness Center. Cost is $5.00 per child. Limited Space is available. Sign up today by calling 712-476-8010.

Rock Your Ride is a 2-month summer program aimed at encouraging youth to engage in physical activity and friendly competition! Each participant will receive a bike odometer to mount on their bike to track the distance they ride from June 1 - July 30. At the conclusion of the program, an awards ceremony and picnic will be held at the Rivers Bend Campground. Riders will hand in their final odometer readings. Awards will be given to the three riders who record the most miles over the summer. Registration forms are due on Friday, May 15, 2015 along with a $5.00 registration fee. Odometers can be picked up between May 26 - May 29 at the HMHC Wellness Center. Questions? Contact Alli Steffensmeier at 712-476-8081.

Mark your calendars now to attend the 2015 Rock River Run on Saturday, August 8. More information to come.

Support Groups

Memory Loss Support Group - Held the 2nd Wednesday of every month, 1 pm at the Whispering Heights Private Dining Room. This support group is for family members or others living with or caring for a person with dementia. Call 712-476-8214 for more information.

Diabetes Support Group - Will be held three times a year. Watch the site for more details.

Weight Watchers - Achieve your weight-loss goals with Weight Watchers. Weight Watchers meets every Tuesday at 5:00 p.m. in the Whispering Heights Senior Center. Contact Nancy Dickmann at 712-476-8058 with questions.