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HMHC Wellness Services

Hegg Wellness Center is dedicated to promoting your health. Our wellness center is open to the public and focuses on fitness, health, education and prevention. The director and staff are highly educated, bringing a wealth of experience and education to the community. There is always a wellness staff member available to help you get started, help with any questions, and provide guidance to assist you in achieving your fitness goals. Our wellness center includes a wide variety of cardiovascular, weight training, and fitness equipment.

About Us

Wellness Center Hours

Monday - Thursday 5:00 a.m. - 10:00 p.m.
Friday 5:00 a.m. - 6:00 p.m.
Saturday 6:30 a.m. - 12:00 p.m.
Sunday Closed

Summer Hours

Memorial Day to Labor Day

Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 6:00 p.m.
Saturday 6:30 a.m. - 11:00 a.m.
Sunday Closed

Mission

We serve together to heal body, mind, and spirit, To improve the health of our community, And to be good stewards of the resources entrusted to us.

Membership

Become a Member

People age 16 and above may use the Hegg Wellness Center for a daily fee or an affordable monthly membership.

Individuals aged 13 through 16 are welcome to use the Hegg Wellness Center when accompanied by a parent or guardian.

Membership options:

  • Individual
  • Couple
  • Family
  • Corporate
  • Wellness Day Pass
  • Four-Visit Pass
  • Ten-Visit Pass
  • All-Inclusive
  • Hegg Memorial Employee

To schedule a tour or to learn more about membership options and rates, please call (712) 476-8080.

Services

Wellness Center

The Wellness Center is equipped with a variety of cardiovascular machines, resistance machines, weight training equipment, etc.

Personal Training

Achieve your fitness goals with trainers educated in the field of wellness and exercise. Personal training services at Hegg are results-driven and include personal training programs, workout designs, and even personal pilates and yoga sessions.

Spring Group Fitness Classes: April 7 - June 27

Sign-ups start on March 31 and end on April 11. If you join mid-session, prices will be pro-rated starting on April 14. Stop by the Wellness Center front desk to register!

Spring 2014 Group Fitness Coupon: Click to print!

Spin

Monday/Wednesday/Friday

5:30 - 6:10 AM

Zumba

Monday/Thursday

4:15 - 5:00 PM

BodySculpt

Monday/Wednesday

5:30 - 6:00 PM

Body Shred

Tuesday/Thursday

5:30 - 6:15 AM

 Yoga

Tuesday/Thursday

7:15 - 8:00 AM or 5:15 - 6:00 PM

Sport Performance Program

  • Helping athletes increase their agility, speed, and strength
  • Reducing and preventing injuries by implementing appropriate conditioning and building strength
  • Helping athletes reach their full potential through sport specific agility, plyometrics, and speed training

Sport Performance Registration Form

Events

Nutrition Counseling

Offers you an affordable opportunity to meet with a Wellness professional to plan meals/snacks, discuss eating habits, and share recipes/tips/education.

Health Education Programs

Community education programs include strength training workshops and wellness presentations.

Fitness Assessments

  • Body composition
  • Body mass index
  • Aerobic capacity
  • Muscular endurance/strength
  • Flexibility

Additional Information

Policies and Procedures