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Wellness Center

Hegg Wellness Center is dedicated to promoting your health. Our wellness center is open to the public and focuses on fitness, health, education and prevention. The wellness manager and staff are highly educated, bringing a wealth of experience and education to the community. There is always a wellness staff member available to help you get started, help with any questions, and provide guidance to assist you in achieving your fitness goals. Our wellness center includes a wide variety of cardiovascular, weight training, and fitness equipment.

About Us

Wellness Center Hours

Monday - Thursday 5:00 a.m. - 10:00 p.m.
Friday 5:00 a.m. - 6:00 p.m.
Saturday 6:30 a.m. - 12:00 p.m.
Sunday Closed

Summer Hours

Memorial Day to Labor Day

Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 6:00 p.m.
Saturday 6:30 a.m. - 11:00 a.m.
Sunday Closed

The Wellness Center is closed on the following major Holidays: New Year's Day, Memorial Day, Fourth of July, Labor Day, Thanksgiving and Christmas.

If there is an early wellness center closure or group fitness class cancellation due to weather or an event out of our control, updates will be on the Hegg Memorial Health Center Facebook Page and broadcasted via KSOU 93.9 FM.


Become a Member

People age 16 and above may use the Hegg Wellness Center for a daily fee or an affordable monthly membership.

Individuals aged 13 through 16 are welcome to use the Hegg Wellness Center when accompanied by a parent or guardian.

Membership options:

  • Individual
  • Couple
  • Family
  • Corporate
  • Wellness Day Pass
  • Four-Visit Pass
  • Ten-Visit Pass
  • All-Inclusive
  • Hegg Memorial Employee

To schedule a tour or to learn more about membership options and rates, please call (712) 476-8081.


Wellness Center

The Wellness Center is equipped with a variety of cardiovascular machines, resistance machines, weight training equipment, etc.

Download the Wellness Center Brochure

Personal Training

Achieve your fitness goals with trainers educated in the field of wellness and exercise. Personal training services at Hegg are results-driven and include personal training programs, workout designs, and even personal pilates and yoga sessions.

Sports Summer Training Program

HMHC is excited to host an 8-week, summer speed, strength and conditioning program for area athletes, partnering with Avera Sports Institute & Athletic Republic. The sessions will be conducted three days a week at the HMHC Wellness Center.

2015 Session: Pre-testing will be held on Thursday, May 28. The program will run from June 1 - July 27 and end with post-testing on Tuesday, August 4. Price is $238.50 per person - a savings of over $200! Students age 13+ are able to attend. Registration for this session is Closed.

Group Fitness

New Group Fitness Session: July 6 - October 2

Registration begins on June 25 and end on July 2. If you join mid-session, prices will be pro-rated starting on July 13. Stop by the Wellness Center front desk to register!

Download Group Fitness Schedule for July 6 - October 2

Wellness Center members are welcome to use the Group Fitness Room to play personal work-out dvds when the room is not in use. Wellness Technicians are available to unlock the room and setup your workout dvd at all times.

Health Education Programs

  • Weight Management Groups (weekly)
  • Stop Smoking Classes (annual)
  • Healthy Active Nutritious Kids (HANK) for Kids (annual for grades K-4)
  • Kids Cooking with HANK (throughout school year)

Fitness Assessments

  • Body composition
  • Body mass index
  • Aerobic capacity
  • Muscular endurance/strength
  • Flexibility


Alli Steffensmeier

Wellness Manager, Certified Health Education Specialist, AFAA Group Fitness Instructor

Phone: (712) 476-8081

  • Bachelor of Arts in Health Promotion, Specialization in Fitness & Wellness - 2013, Grand View University
Area of interest/specialization
  • Certified Health Education Specialist
  • AFAA Group Fitness Instructor

Wellness Technicians

  • Abbie Eppinga
  • Dawn Netten
  • Lisa Olivier
  • Nicole Rozeboom
  • Kristen Spaans
  • Della Van Beek
  • Darcy Van Middendorp
  • Lexi Van Veldhuizen
  • Bev Vande Vegte
  • Monica Vink
  • Renae Weber

Group Fitness Instructors

  • Kayla Kooima - Yoga & Zumba
  • Emily Post - Body Shred, CrossHIIT & Spin
  • Jodi Rus - Body Shred, CrossHIIT & Spin
  • Kristen Spaans - Body Sculpt & Zumba
  • Cris Van Ginkel - Yoga

Photos & Video