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ASI Hockey

Training Program Details

Athletic Republic

Avera Sports with Athletic Republic Training offers multiple training packages.

12-session package:

  • Pre-/post-evaluations
  • Six hockey treadmill workouts
  • Six plyometric workouts
  • Weight lifting

18-session package:

  • Pre-/post-evaluations
  • Nine hockey treadmill workouts
  • Nine plyometric workouts
  • Weight lifting

24-session package:

  • Pre-/post-evaluations
  • 12 hockey treadmill workouts
  • 12 plyometric workouts
  • Weight lifting

Call 605-322-3278 (FAST)

Hockey Player Training

Avera Sports, with innovative principles from Athletic Republic, offers training programs to heighten your performance in hockey and ensure you’re playing your top match on the ice.

Enhance Your Hockey Skills

Improve your skating, stick handling and shooting with our off-ice training program:

  • Skating treadmill workouts improve and maximize skating mechanics, skating efficiency, stride length and stride frequency
  • Strength exercises with patented equipment affect changes in muscle force, angular velocity and power output
  • Functional training improves on-ice performance by developing foot speed, multi-directional agility and core strength

Hockey Camps and Clinics

Summer Hockey Acceleration Program:

  • Starts June 3
  • Six- or eight-week program
  • Two days/week training