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ASI Soccer

Training Program Details

Athletic Republic

Avera Sports with Athletic Republic Training offers multiple training packages.

12-session package:

  • Pre-/post-evaluations
  • Six running treadmill workouts
  • Six plyometric workouts
  • Weight lifting

18-session package:

  • Pre-/post-evaluations
  • Nine running treadmill workouts
  • Nine plyometric workouts
  • Weight lifting

24-session package:

  • Pre-/post-evaluations
  • 12 running treadmill workouts
  • 12 plyometric workouts
  • Weight lifting

Call 605-322-3278 (FAST)

Soccer Player Training

Avera Sports, with innovative principles from Athletic Republic, offers training programs to heighten your performance in soccer. Choose the package below that best fits your schedule and needs to ensure you’re playing your top match on the field. 

Enhance your overall soccer skills of running, shooting and ball control with our off-field training program:

  • Treadmill workouts improve and maximize sprint mechanics, running efficiency, stride length and stride frequency
  • Strength exercises with patented equipment affect changes in muscle force, angular velocity and power output
  • Functional training improves on-field performance by developing foot speed, multi-directional agility and core strength