Skip to Main Content

ASI Track and Field

Training Program Details

Athletic Republic

Avera Sports with Athletic Republic Training offers multiple training packages.

12-session package:

  • Pre-/post-evaluations
  • Six running treadmill workouts
  • Six plyometric workouts
  • Weight lifting

18-session package:

  • Pre-/post-evaluations
  • Nine running treadmill workouts
  • Nine plyometric workouts
  • Weight lifting

24-session package:

  • Pre-/post-evaluations
  • 12 running treadmill workouts
  • 12 plyometric workouts
  • Weight lifting

Preregister now

Or call 605-322-3278 (FAST)

Track Performance Training

Avera Sports, with innovative principles from Athletic Republic, offers training programs to heighten your performance in track and ensure you’re bringing forth your best in track and field events.

Improve Your Track Skills

Whether your event is hurdles, sprints, jumps, shot put or vaulting, compete better with focused training:

  • Treadmill workouts improve and maximize sprint mechanics, running efficiency, stride length and stride frequency
  • Strength exercises with patented equipment affect changes in muscle force, angular velocity and power output
  • Functional training improves on-track performance by working foot speed and strike, dynamic stability and core strength

Triathlon Camps and Clinics

  • January - February
  • Eight-week program
  • Two days/week of event-specific instruction